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Rupali Lamba
Rupali Lamba

Coaching Programs

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One-Month Intensive Kickstart

6 Sessions

Focus: A fast-track assessment and actionable foundation for immediate health improvements.

Enquire Now
01
Root Cause Analysis

Identify the underlying reasons for health challenges to create effective solutions.

02
6 Pillars of Health Evaluation

Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.

03
Personalised Nutrition

Tailor meal plans that align with your body’s needs and lifestyle.

04
Customised Exercise Blueprint

Design workouts that suit your goals, schedule, and fitness level.

05
Stress Management

Provide techniques to manage stress for better mental and physical well-being.

06
Sleep & Recovery

Optimise sleep habits to enhance recovery and overall health.

Three-Month Comprehensive Transformation

12 Sessions

Focus: A holistic, extended program for deep transformation and sustainable lifestyle change.

Enquire Now
01
Root Cause Analysis

Identify the underlying reasons for health challenges to create effective solutions.

02
6 Pillars of Health Evaluation

Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.

03
Personalised Nutrition

Tailor meal plans that align with your body’s needs and lifestyle.

04
Customised Exercise Blueprint

Design workouts that suit your goals, schedule, and fitness level.

05
Weight Management

Develop sustainable strategies for healthy weight loss and maintenance.

06
Advanced Stress Management Techniques

Enhanced strategies for lasting emotional resilience.

07
Optimised Sleep & Recovery Planning

In-depth guidance to ensure restorative sleep and enhanced recovery.

08
Development of Sustainable Health Habits

Ongoing support to cultivate positive, lasting lifestyle changes.

Book Your Free Consultation Today!

Ready to Start Your Transformation?

Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.

+971 52 790 8272
holistichealth.rupali@gmail.com

    +971 52 790 8272
    holistichealth.rupali@gmail.com