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On a mission to make wellness simple, sustainable, and accessible
Unlock Your Health Potential with Personalised Coaching
Identify the Root Cause
Holistic Health Approach
Personalised Plans, Real Results
Sustainable Weight Management
Boost Energy & Reduce Stress
Build Lifelong Habits
Feel Confident & Empowered

We create individual health plans
Rupali Lamba
Are you ready to reclaim your health and well-being? I’m Rupali Lamba, a certified Holistic Health Coach and Genomic Wellness Consultant, and I’m here to guide you on a path to a healthier, more vibrant life.
With over 20 years of experience in the corporate world, I understand the challenges of balancing work, family, and personal health. I’ve been there too—stressed, fatigued, and struggling with my own health issues. But I also discovered that true transformation comes when we focus on the whole self—mind, body, and lifestyle.
Through my holistic approach, I help clients like you overcome health challenges such as stress, weight gain, low energy, digestive issues, and chronic conditions like diabetes and hypertension. My mission is simple: to empower you to make lasting changes that fit seamlessly into your busy life, so you can feel your best and thrive every day.
01. Changing habits
02. Physical activity
Coaching Programs
One-Month Intensive Kickstart
6 Sessions
Focus: A fast-track assessment and actionable foundation for immediate health improvements.
Root Cause Analysis
Identify the underlying reasons for health challenges to create effective solutions.
6 Pillars of Health Evaluation
Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.
Personalised Nutrition
Tailor meal plans that align with your body’s needs and lifestyle.
Customised Exercise Blueprint
Design workouts that suit your goals, schedule, and fitness level.
Stress Management
Provide techniques to manage stress for better mental and physical well-being.
Sleep & Recovery
Optimise sleep habits to enhance recovery and overall health.
Three-Month Comprehensive Transformation
12 Sessions
Focus: A holistic, extended program for deep transformation and sustainable lifestyle change.
Root Cause Analysis
Identify the underlying reasons for health challenges to create effective solutions.
6 Pillars of Health Evaluation
Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.
Personalised Nutrition
Tailor meal plans that align with your body’s needs and lifestyle.
Customised Exercise Blueprint
Design workouts that suit your goals, schedule, and fitness level.
Weight Management
Develop sustainable strategies for healthy weight loss and maintenance.
Advanced Stress Management Techniques
Enhanced strategies for lasting emotional resilience.
Optimised Sleep & Recovery Planning
In-depth guidance to ensure restorative sleep and enhanced recovery.
Development of Sustainable Health Habits
Ongoing support to cultivate positive, lasting lifestyle changes.
Testimonials
I was tired of quick fixes and diets that didn’t last. Rupali’s approach taught me how to build healthy habits that fit into my busy schedule. Now, I’m not just healthier, but I feel empowered to maintain it for life. Her support has been invaluable!
Sneha K.
Rupali’s root cause analysis was an eye-opener. I realised that my stress and sleep patterns were holding me back. Her guidance on nutrition, exercise, and stress management has transformed my health. I feel more balanced, focused, and in control of my well-being.
Rahul M.
Working with Rupali has been life-changing! I struggled with weight and low energy for years, but her personalised approach helped me shed the extra kilos and feel more energetic than ever. Her focus on sustainable habits means I’m not just losing weight—I’m gaining confidence and strength every day!
Priya S.
I came to Rupali feeling completely drained and frustrated with my health. After just a few weeks of her personalised coaching, I felt more energised, my digestion improved, and I even lost weight without feeling deprived. Her approach is holistic, balanced, and, most importantly, sustainable!
Aditi
Discover the secrets of a healthy life!
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Have questions?
Get in touch!
If you have any questions or want to learn more about my coaching services, don’t hesitate to get in touch. I’d love to hear from you!
Ready to Start Your Transformation?
Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.