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Transform Your Health, Transform Your Life

On a mission to make wellness simple, sustainable, and accessible
The benefits

Unlock Your Health Potential with Personalised Coaching

Identify the Root Cause

No more guessing! Understand what's truly holding you back—be it nutrition gaps, lifestyle imbalances, or stress triggers.

Holistic Health Approach

I analyse the 6 key pillars of health—nutrition, exercise, sleep, stress, mindset, and environment—to ensure complete well-being.

Personalised Plans, Real Results

Your body is unique. Get customised nutrition and exercise plans that fit your goals, preferences, and lifestyle.

Sustainable Weight Management

Ditch crash diets and learn how to lose fat the healthy way—while enjoying food and life.

Boost Energy & Reduce Stress

Learn simple, effective techniques to manage stress, improve sleep, and enhance overall vitality.

Build Lifelong Habits

Create healthy routines that are easy to follow and become second nature—no more yo-yo diets or inconsistent workouts.

Feel Confident & Empowered

With the right support, you'll feel stronger, healthier, and more in control of your life.
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Certified Holistic Health Coach

Rupali Lamba

Are you ready to reclaim your health and well-being? I’m Rupali Lamba, a certified Holistic Health Coach and Genomic Wellness Consultant, and I’m here to guide you on a path to a healthier, more vibrant life.

With over 20 years of experience in the corporate world, I understand the challenges of balancing work, family, and personal health. I’ve been there too—stressed, fatigued, and struggling with my own health issues. But I also discovered that true transformation comes when we focus on the whole self—mind, body, and lifestyle.

Through my holistic approach, I help clients like you overcome health challenges such as stress, weight gain, low energy, digestive issues, and chronic conditions like diabetes and hypertension. My mission is simple: to empower you to make lasting changes that fit seamlessly into your busy life, so you can feel your best and thrive every day.

Coaching Programs

One-Month Intensive Kickstart

6 Sessions

Focus: A fast-track assessment and actionable foundation for immediate health improvements.

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Three-Month Comprehensive Transformation

12 Sessions

Focus: A holistic, extended program for deep transformation and sustainable lifestyle change.

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Testimonials

I was tired of quick fixes and diets that didn’t last. Rupali’s approach taught me how to build healthy habits that fit into my busy schedule. Now, I’m not just healthier, but I feel empowered to maintain it for life. Her support has been invaluable!

Sneha K.

Entrepreneur

Rupali’s root cause analysis was an eye-opener. I realised that my stress and sleep patterns were holding me back. Her guidance on nutrition, exercise, and stress management has transformed my health. I feel more balanced, focused, and in control of my well-being.

Rahul M.

IT Consultant

Working with Rupali has been life-changing! I struggled with weight and low energy for years, but her personalised approach helped me shed the extra kilos and feel more energetic than ever. Her focus on sustainable habits means I’m not just losing weight—I’m gaining confidence and strength every day!

Priya S.

Marketing Professional

I came to Rupali feeling completely drained and frustrated with my health. After just a few weeks of her personalised coaching, I felt more energised, my digestion improved, and I even lost weight without feeling deprived. Her approach is holistic, balanced, and, most importantly, sustainable!

Aditi

Corporate Professional
Book Your Free Consultation Today!

Ready to Start Your Transformation?

Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.