Rupali Lamba
When the Body Speaks, You Have to Listen
For years, I lived what many would call a “successful” life—a demanding corporate career, long hours at my desk, chasing promotions, and constantly pushing myself to do more. But beneath the surface, my body was breaking down.
I struggled with:
✔ Chronic fatigue that no amount of coffee could fix
✔ Acne, low iron, and vitamin D deficiency that left me feeling drained
✔ Low haemoglobin, frequent headaches, and sluggish digestion
✔ Shoulder pain from endless hours hunched over my laptop
✔ Unmanageable stress, anxiety, and restless nights
I tried everything—medications, physiotherapy, painkillers—but nothing truly worked. Doctors told me my pain could only be “managed,” not healed.
That was the moment I refused to accept the norm.
The Turning Point
One evening, after yet another exhausting day, I caught my reflection in the mirror. Tired eyes. Dull skin. A body that felt heavy—not just physically, but emotionally.
I asked myself:
🔹 Is this what success should feel like?
🔹 Am I truly living—or just surviving?
Something had to change. I stopped searching for external solutions and started looking inward.
I immersed myself in holistic healing—not just as an idea, but as a lived experience. I experimented, learned, and applied everything on myself.
And then, transformation began.
✔ My skin started glowing
✔ My haemoglobin increased from 9 to 12.2
✔ My blood sugar stabilised
✔ With weight training and yoga, I felt stronger, more flexible, and energised
✔ My mind felt clearer, my body lighter, and my spirit more at peace
Pushing My Limits: The Warrior Within
To test my transformation, I took on something I had never done before: a solo journey into the mountains. I challenged myself to complete an intensive 3-day hiking program.
The terrain was tough. My body ached. My mind screamed for me to quit. But I kept going.
On the third day, I reached the summit—not just physically, but mentally. I earned a Warrior Level Certificate, but more than that, I discovered a new version of myself: strong, capable, unstoppable.
That moment changed everything.
From Healing to Helping Others
I realised my transformation wasn’t just about me—it was about helping others break free from their own cycles of stress, exhaustion, and unhealthy habits.
That’s when I became a Certified Holistic Health Coach & Genomic Wellness Consultant.
Today, at 50, I feel more energetic than I did at 20 and happier than ever. And my mission is clear:
To empower 10,000 busy professionals to achieve sustainable weight loss, build lasting healthy habits, and feel their best—without compromising their career or lifestyle.
Because I’ve been where you are. And I know true healing is possible.
What is Health Coaching?
Health isn’t just about eating salads or hitting the gym—it’s about understanding your body, mind, and habits at a deeper level.
Holistic Health Coaching is a personalised, science-backed approach to improving your health in a way that fits your life. It’s about:
✔ Finding the root cause of your struggles, rather than masking symptoms
✔ Creating simple, sustainable nutrition and movement strategies that don’t feel restrictive
✔ Managing stress and sleep for long-term balance
✔ Developing healthy habits that feel effortless and natural
This isn’t about quick fixes. It’s about lasting change.
How I Can Help You
I don’t believe in one-size-fits-all programs. Your life is unique—your health plan should be too.
Here’s what we’ll do together:
✅ Root Cause Analysis: Identify what’s really holding you back
✅ Personalised Nutrition: Nourish your body without restrictive diets
✅ Effective Exercise Routines: Move in a way that works for YOU
✅ Stress & Mindset Management: Find balance in your busy life
✅ Sleep & Recovery Optimisation: Wake up refreshed and energised
✅ Sustainable Health Habits: Build a lifestyle that lasts
I get it—you’re busy. But you don’t have to choose between your career and your health. You deserve both.
Your Journey Starts Now
Change is hard, but you don’t have to do it alone.
Through weekly 45-minute coaching sessions, I provide the support, guidance, and accountability to help you transform your health—without overwhelming your schedule.
Your best health isn’t a distant goal. It starts with one decision.
Ready to Start Your Transformation?
Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.