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Rupali Lamba
Rupali Lamba

Coaching Programs

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5-Week Holistic Health Coaching Program

5 Sessions

Focus: A holistic program designed for everyone looking to boost their energy naturally, balance hormones, manage stress, and reset their body.

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01
Root Cause Analysis

Identify the underlying reasons for health challenges to create effective solutions.

02
6 Pillars of Health Evaluation

Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.

03
Personalised Nutrition

Tailor meal plans that align with your body’s needs and lifestyle.

04
Customised Exercise Blueprint

Design workouts that suit your goals, schedule, and fitness level.

05
Stress Management

Provide techniques to manage stress for better mental and physical well-being.

06
Sleep & Recovery

Optimise sleep habits to enhance recovery and overall health.

12-Week Premium Transformation Program

12 Sessions

Focus: A holistic extended program designed for everyone looking to lose stubborn belly fat, boost energy naturally, balance hormones & metabolism, reduce stress & improve sleep, transform their mindset, and feel confident in their body.

Learn More
01
Root Cause Analysis

Identify the underlying reasons for health challenges to create effective solutions.

02
6 Pillars of Health Evaluation

Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.

03
Personalised Nutrition

Tailor meal plans that align with your body’s needs and lifestyle.

04
Customised Exercise Blueprint

Design workouts that suit your goals, schedule, and fitness level.

05
Weight Management

Develop sustainable strategies for healthy weight loss and maintenance.

06
Advanced Stress Management Techniques

Enhanced strategies for lasting emotional resilience.

07
Optimised Sleep & Recovery Planning

In-depth guidance to ensure restorative sleep and enhanced recovery.

08
Development of Sustainable Health Habits

Ongoing support to cultivate positive, lasting lifestyle changes.

12-Week Holistic Transformation Journey For Women Over 35

12 Sessions

Focus: A holistic program tailored specifically for women over 35, focusing on balancing hormones and metabolism, reducing stubborn belly fat, boosting energy naturally, lowering stress, improving sleep, and supporting overall midlife wellness — all through The Balance Blueprint Method.

Learn More
01
Root Cause Analysis

Identify the underlying reasons for health challenges to create effective solutions.

02
6 Pillars of Health Evaluation

Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.

03
Weight Management

Develop sustainable strategies for healthy weight loss and maintenance.

04
Stress Management

Provide techniques to manage stress for better mental and physical well-being.

05
Sustainable Healthy Habits

Build long-term, achievable habits for lasting wellness.

06
Optimised Sleep & Recovery Planning

In-depth guidance to ensure restorative sleep and enhanced recovery.

07
Hormone Health Plan

Our Hormone Health Plan helps detect, manage, and restore hormonal balance for better energy, mood, sleep, and overall wellbeing.

12-Week Genomic Wellness Transformation Program

12 Sessions

Focus: The Genomic Wellness Program is ideal for anyone seeking DNA-based personalized solutions to optimize health, nutrition, and longevity.

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01
Optimised Sleep & Recovery Planning

In-depth guidance to ensure restorative sleep and enhanced recovery.

02
Nutrition Blueprint based on your DNA Markers

With our Nutrition Blueprint based on your DNA markers, discover the foods, nutrients, and lifestyle choices that work uniquely for you.

03
Fitness Recommendations aligned with your Genetic Profile

With fitness plans tailored to your DNA, discover what workouts truly work for you.

04
Gut & Hormone Health Plan

Your Gut & Hormone Health Plan — for energy, mood & total wellbeing!

05
Mind-Body Practices (Breathing, Journaling, Meditation)

Experience peace, clarity, and energy with our Mind-Body Practices — where science meets serenity.

06
DNA Test Analysis

Discover how your body works, what it needs, and how to live your healthiest life with our DNA Test Analysis.

Book Your Free Consultation Today!

Ready to Start Your Transformation?

Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.

+971 52 790 8272
support@thrivewithrupali.com
Book Your Free Discovery Call
+971 52 790 8272
support@thrivewithrupali.com