Skip to content Skip to footer

Transform Your Health, Transform Your Life

On a mission to make wellness simple, sustainable, and accessible
The benefits

Unlock Your Health Potential with Personalised Coaching

Identify the Root Cause

No more guessing! Understand what's truly holding you back—be it nutrition gaps, lifestyle imbalances, or stress triggers.

Holistic Health Approach

I analyse the 6 key pillars of health—nutrition, exercise, sleep, stress, mindset, and environment—to ensure complete well-being.

Personalised Plans, Real Results

Your body is unique. Get customised nutrition and exercise plans that fit your goals, preferences, and lifestyle.

Sustainable Weight Management

Ditch crash diets and learn how to lose fat the healthy way—while enjoying food and life.

Boost Energy & Reduce Stress

Learn simple, effective techniques to manage stress, improve sleep, and enhance overall vitality.

Build Lifelong Habits

Create healthy routines that are easy to follow and become second nature—no more yo-yo diets or inconsistent workouts.

Feel Confident & Empowered

With the right support, you'll feel stronger, healthier, and more in control of your life.
RL-3
Certified Holistic Health Coach
(Affiliated with Right Human Nutrition & Welocity Genetics)

Rupali Lamba

Are you ready to reclaim your health and well-being? I’m Rupali Lamba, a certified Holistic Health Coach and Genomic Wellness Consultant, and I’m here to guide you on a path to a healthier, more vibrant life.

With over 20 years of experience in the corporate world, I understand the challenges of balancing work, family, and personal health. I’ve been there too—stressed, fatigued, and struggling with my own health issues. But I also discovered that true transformation comes when we focus on the whole self—mind, body, and lifestyle.

Through my holistic approach, I help clients like you overcome health challenges such as stress, weight gain, low energy, digestive issues, and chronic conditions like diabetes and hypertension. My mission is simple: to empower you to make lasting changes that fit seamlessly into your busy life, so you can feel your best and thrive every day.

Coaching Programs

5-Week Holistic Health Coaching Program

5 Sessions

Focus: A holistic program designed for everyone looking to boost their energy naturally, balance hormones, manage stress, and reset their body.

Learn More

12-Week Premium Transformation Program

12 Sessions

Focus: A holistic extended program designed for everyone looking to lose stubborn belly fat, boost energy naturally, balance hormones & metabolism, reduce stress & improve sleep, transform their mindset, and feel confident in their body.

Learn More

12-Week Holistic Transformation Journey For Women Over 35

12 Sessions

Focus: A holistic program tailored specifically for women over 35, focusing on balancing hormones and metabolism, reducing stubborn belly fat, boosting energy naturally, lowering stress, improving sleep, and supporting overall midlife wellness — all through The Balance Blueprint Method.

Learn More

12-Week Genomic Wellness Transformation Program

12 Sessions

Focus: The Genomic Wellness Program is ideal for anyone seeking DNA-based personalized solutions to optimize health, nutrition, and longevity.

Learn More

Testimonials

Working with Rupali has been truly life-changing. In just a few weeks, I felt a deep shift — emotionally, mentally, and physically. My digestion improved, bloating disappeared, I started sleeping deeply, and the constant heaviness I was carrying just lifted. I feel positive, energetic, playful, and proud of myself again. I didn’t expect such powerful changes with such simple steps.

Fathima

Age: 32

Rupali’s approach made everything simple and sustainable. I finally understand what works for my body.

Sophie

Age: 46

I never knew how my DNA influenced my health until this program. Now I feel energized, balanced, and finally in control.

Peter

Age: 28

This reset helped me regain energy and confidence I hadn’t felt in years. The program is simple, realistic, and truly holistic.

Diana

Age: 25

I never thought I could make lasting changes in just 5 weeks. The personalized approach made it easy to follow and sustainable.

David

Age: 51

I was tired of quick fixes and diets that didn’t last. Rupali’s approach taught me how to build healthy habits that fit into my busy schedule. Now, I’m not just healthier, but I feel empowered to maintain it for life. Her support has been invaluable!

Sneha K.

Age: 49

I never thought I could lose belly fat without starving myself or taking dangerous pills. Balance Blueprint made it possible and sustainable.

Farida

Age: 42

Working with Rupali has been life-changing! I struggled with weight and low energy for years, but her personalised approach helped me shed the extra kilos and feel more energetic than ever. Her focus on sustainable habits means I’m not just losing weight—I’m gaining confidence and strength every day!

Priya S.

Age: 37

I came to Rupali feeling completely drained and frustrated with my health. After just a few weeks of her personalised coaching, I felt more energised, my digestion improved, and I even lost weight without feeling deprived. Her approach is holistic, balanced, and, most importantly, sustainable!

Aditi

Age: 48
Book Your Free Consultation Today!

Ready to Start Your Transformation?

Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.

Play sound