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On a mission to make wellness simple, sustainable, and accessible
Unlock Your Health Potential with Personalised Coaching
Identify the Root Cause
Holistic Health Approach
Personalised Plans, Real Results
Sustainable Weight Management
Boost Energy & Reduce Stress
Build Lifelong Habits
Feel Confident & Empowered
We create individual health plans
(Affiliated with Right Human Nutrition & Welocity Genetics)
Rupali Lamba
Are you ready to reclaim your health and well-being? I’m Rupali Lamba, a certified Holistic Health Coach and Genomic Wellness Consultant, and I’m here to guide you on a path to a healthier, more vibrant life.
With over 20 years of experience in the corporate world, I understand the challenges of balancing work, family, and personal health. I’ve been there too—stressed, fatigued, and struggling with my own health issues. But I also discovered that true transformation comes when we focus on the whole self—mind, body, and lifestyle.
Through my holistic approach, I help clients like you overcome health challenges such as stress, weight gain, low energy, digestive issues, and chronic conditions like diabetes and hypertension. My mission is simple: to empower you to make lasting changes that fit seamlessly into your busy life, so you can feel your best and thrive every day.
01. Changing habits
02. Physical activity
Coaching Programs
5-Week Holistic Health Coaching Program
5 Sessions
Focus: A holistic program designed for everyone looking to boost their energy naturally, balance hormones, manage stress, and reset their body.
Root Cause Analysis
Identify the underlying reasons for health challenges to create effective solutions.
6 Pillars of Health Evaluation
Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.
Personalised Nutrition
Tailor meal plans that align with your body’s needs and lifestyle.
Customised Exercise Blueprint
Design workouts that suit your goals, schedule, and fitness level.
Stress Management
Provide techniques to manage stress for better mental and physical well-being.
Sleep & Recovery
Optimise sleep habits to enhance recovery and overall health.
12-Week Premium Transformation Program
12 Sessions
Focus: A holistic extended program designed for everyone looking to lose stubborn belly fat, boost energy naturally, balance hormones & metabolism, reduce stress & improve sleep, transform their mindset, and feel confident in their body.
Root Cause Analysis
Identify the underlying reasons for health challenges to create effective solutions.
6 Pillars of Health Evaluation
Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.
Personalised Nutrition
Tailor meal plans that align with your body’s needs and lifestyle.
Customised Exercise Blueprint
Design workouts that suit your goals, schedule, and fitness level.
Weight Management
Develop sustainable strategies for healthy weight loss and maintenance.
Advanced Stress Management Techniques
Enhanced strategies for lasting emotional resilience.
Optimised Sleep & Recovery Planning
In-depth guidance to ensure restorative sleep and enhanced recovery.
Development of Sustainable Health Habits
Ongoing support to cultivate positive, lasting lifestyle changes.
12-Week Holistic Transformation Journey For Women Over 35
12 Sessions
Focus: A holistic program tailored specifically for women over 35, focusing on balancing hormones and metabolism, reducing stubborn belly fat, boosting energy naturally, lowering stress, improving sleep, and supporting overall midlife wellness — all through The Balance Blueprint Method.
Root Cause Analysis
Identify the underlying reasons for health challenges to create effective solutions.
6 Pillars of Health Evaluation
Evaluate nutrition, exercise, sleep, stress, mindset, and environment for a holistic approach.
Weight Management
Develop sustainable strategies for healthy weight loss and maintenance.
Stress Management
Provide techniques to manage stress for better mental and physical well-being.
Sustainable Healthy Habits
Build long-term, achievable habits for lasting wellness.
Optimised Sleep & Recovery Planning
In-depth guidance to ensure restorative sleep and enhanced recovery.
Hormone Health Plan
Our Hormone Health Plan helps detect, manage, and restore hormonal balance for better energy, mood, sleep, and overall wellbeing.
12-Week Genomic Wellness Transformation Program
12 Sessions
Focus: The Genomic Wellness Program is ideal for anyone seeking DNA-based personalized solutions to optimize health, nutrition, and longevity.
Optimised Sleep & Recovery Planning
In-depth guidance to ensure restorative sleep and enhanced recovery.
Nutrition Blueprint based on your DNA Markers
With our Nutrition Blueprint based on your DNA markers, discover the foods, nutrients, and lifestyle choices that work uniquely for you.
Fitness Recommendations aligned with your Genetic Profile
With fitness plans tailored to your DNA, discover what workouts truly work for you.
Gut & Hormone Health Plan
Your Gut & Hormone Health Plan — for energy, mood & total wellbeing!
Mind-Body Practices (Breathing, Journaling, Meditation)
Experience peace, clarity, and energy with our Mind-Body Practices — where science meets serenity.
DNA Test Analysis
Discover how your body works, what it needs, and how to live your healthiest life with our DNA Test Analysis.
Testimonials
Working with Rupali has been truly life-changing. In just a few weeks, I felt a deep shift — emotionally, mentally, and physically. My digestion improved, bloating disappeared, I started sleeping deeply, and the constant heaviness I was carrying just lifted. I feel positive, energetic, playful, and proud of myself again. I didn’t expect such powerful changes with such simple steps.
Fathima
Rupali’s approach made everything simple and sustainable. I finally understand what works for my body.
Sophie
I never knew how my DNA influenced my health until this program. Now I feel energized, balanced, and finally in control.
Peter
This reset helped me regain energy and confidence I hadn’t felt in years. The program is simple, realistic, and truly holistic.
Diana
I never thought I could make lasting changes in just 5 weeks. The personalized approach made it easy to follow and sustainable.
David
I was tired of quick fixes and diets that didn’t last. Rupali’s approach taught me how to build healthy habits that fit into my busy schedule. Now, I’m not just healthier, but I feel empowered to maintain it for life. Her support has been invaluable!
Sneha K.
I never thought I could lose belly fat without starving myself or taking dangerous pills. Balance Blueprint made it possible and sustainable.
Farida
Working with Rupali has been life-changing! I struggled with weight and low energy for years, but her personalised approach helped me shed the extra kilos and feel more energetic than ever. Her focus on sustainable habits means I’m not just losing weight—I’m gaining confidence and strength every day!
Priya S.
I came to Rupali feeling completely drained and frustrated with my health. After just a few weeks of her personalised coaching, I felt more energised, my digestion improved, and I even lost weight without feeling deprived. Her approach is holistic, balanced, and, most importantly, sustainable!
Aditi
Discover the secrets of a healthy life!
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Have questions?
Get in touch!
If you have any questions or want to learn more about my coaching services, don’t hesitate to get in touch. I’d love to hear from you!
Ready to Start Your Transformation?
Are you ready to feel more energised, healthier, and balanced? Let’s work together to make it happen!
I offer a free consultation where we can discuss your health goals and how my coaching can help you reach them. Whether you want to lose weight, reduce stress, or just feel better in your body, I’m here to support you every step of the way.
