12-Week Holistic Transformation Journey
Finally Lose Stubborn Belly Fat & Reclaim Your Energy
Without Crash Diets, Exhausting Workouts, or Hormone Pills
Discover the Balance Blueprint — a proven 90-day hormone reset that helps busy women over 35 reclaim energy, confidence, and a healthy waistline for good.
Are You a Woman 35+ Struggling with Belly Fat, Hormone Imbalance & Low Energy?
Doing Everything "Right" But Nothing Changes
You're following all the advice, eating well, exercising regularly, but that stubborn belly fat refuses to budge no matter what you try.
Feeling Disconnected from Your Body
Constant mood swings, brain fog, and feeling completely out of sync with your body leave you wondering what's wrong with you.
Energy Crashes and Sleep Struggles
You're exhausted all day, can't fall asleep at night, and that 3 PM crash hits like a brick wall every single day.
Failed Diets and Quick Fixes
Pills, restrictive diets, and extreme measures have left you more frustrated and exhausted than when you started.
Why Belly Fat & Hormonal Imbalance Are Holding You Back
Hormonal Shifts After 35
Declining estrogen and thyroid changes cause fat to settle around your belly — not just extra weight, but dangerous visceral fat linked to serious health risks.
Stress and Cortisol Spikes
Chronic stress triggers cortisol release, signaling your body to store more belly fat as a survival mechanism from our evolutionary past.
Muscle Loss Slows Metabolism
Natural muscle loss after 35 dramatically slows your metabolism, making weight loss increasingly difficult despite your best exercise efforts.
Most programs ignore these unique hormonal challenges — that’s exactly why traditional diets and pills don’t work long term for women over 35.
Introducing The Balance Blueprint Method
Your 3-Month Hormone & Fat Loss Solution
Science-Backed Holistic Approach
A comprehensive coaching program designed specifically for the unique challenges women 35+ face with hormones and metabolism.
No Restrictions or Pills
Real food, smart movement, and proven hormone-balancing strategies that work with your body, not against it.
Comprehensive Strategy
Combines strength training, stress management, sleep optimization, and personalized nutrition tailored to your unique body and lifestyle.
Root Cause Solutions
Addresses hormone imbalance, chronic stress, poor sleep, and sluggish metabolism so you can reclaim your health, vitality, and confidence permanently.
What You'll Get in 3 Months
Reset & Recharge
Manage stress effectively, improve sleep quality, and calm inflammation — setting the solid foundation for sustainable fat loss.
Balance Hormones & Boost Metabolism
Personalized nutrition and exercise guidance tailored specifically for your body's unique needs and hormonal profile.
Sustainable Results & Energy
Break destructive emotional eating cycles and build lasting habits that keep you energized and confident — for life.
Program Features
- Weekly 1:1 coaching calls tailored to your journey (50 minutes each)
- Full health + lifestyle assessment
- 6 pillars of health evaluation
- Comprehensive root cause analysis
- Strategic weight management program
- Tools for emotional wellness & stress release
- Sleep optimization guidance
- Development of sustainable healthy habits
Limited-Time Enrollment Bonuses
5-Day Hormone Reset Plan
Jumpstart your journey with easy wins and immediate momentum
Healthy Recipes eBook
Simplify healthy eating with delicious, hormone-balancing meals
Look Beyond The Scale eBook
Insights into why you shouldn't rely on your weighing scale for healthy weight loss
Discover the secrets of a healthy life!
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Have questions?
Get in touch!
If you have any questions or want to learn more about my coaching services, don’t hesitate to get in touch. I’d love to hear from you!
Real Women, Real Results
Join hundreds of women who have transformed their bodies and lives through the Balance Blueprint Method
Why This Works When Diets & Pills Fail
Targets Root Causes
Addresses hormonal imbalance and metabolic dysfunction, not just surface-level calorie counting that ignores your body’s complex needs.Builds Metabolic Muscle
Strategically builds lean muscle tissue to boost your metabolism and burn fat efficiently 24/7, even while you sleep.Optimizes Recovery
Reduces chronic stress and dramatically improves sleep quality — two hidden saboteurs of weight loss that most programs completely ignore.Empowers Long-Term Success
Provides you with deep knowledge and practical tools to maintain your results for life, not just temporary fixes.
Meet Your Coach
Expert Guidance for Your Journey
Just a few years ago, I felt completely stuck in a destructive cycle of emotional exhaustion, crushing low energy, and overwhelming self-doubt. No matter what I tried — endless detoxes, brutal workout challenges, restrictive diet rules — absolutely nothing lasted or created real change. It wasn’t until I stopped chasing quick fixes and started healing my body holistically that everything transformed. Today, I guide people like you through this same proven path — one rooted in true nourishment, self-compassion, and sustainable habits.
Professional Credentials
Certified Holistic Health Coach and Genomic Wellness Consultant with advanced training in hormone optimization and sustainable weight loss.
Personal Transformation
Overcame chronic fatigue, hormonal acne, low hemoglobin, digestive issues, chronic pain, and crippling stress and anxiety.
Proven Expertise
Help clients achieve lasting weight loss, hormone balance, sustained energy, and unshakeable confidence — without deprivation or lifestyle compromise.
How to Get Started Today
Limited Availability
Only a few spots remain for this intimate 3-month coaching experience with personalized attention and support.
Free Discovery Call
Click "Join Now" to schedule your complimentary discovery call and see if Balance Blueprint is the perfect fit for your goals.
Begin Your Journey
Start your transformation to a flatter belly, balanced hormones, and unstoppable energy that lasts.
Your Transformation Awaits
No Diets, No Pills, Just Real Results
The Balance Blueprint Method
Your proven roadmap to lasting change that works with your body's natural rhythms and hormonal needs.
Take Action Today
Join now and take the first powerful step toward the vibrant, balanced, energetic life you absolutely deserve.
Pricing & Packages
Beta Launch Offer (Valid for first 5 clients only)
Introductory Consultation
Title: Your Health Roadmap Session
Description:
Feeling stuck in your health journey? Let’s uncover what’s holding you back. In this 1:1 call, we’ll identify your health goals, discuss root causes, and create your health roadmap to get you started.
- Duration: 30 minutes (1 session)
- Mode: Google Meet
- Schedule: Available 2 days/week (evenings or weekends – you decide)
- Ideal For: Women 35+ struggling with weight, energy, or stress.
💰 Price: AED 149 (Start your journey with clarity — special launch pricing for my first few clients)
Mind-Body Reset Program
Title: 5-Week Holistic Health Coaching Program
Description:
A guided reset to kickstart weight loss, balance hormones, and reclaim your energy and confidence—without fad diets. Together, we’ll use holistic practices tailored to your body and lifestyle.
- Sessions: 5 sessions (1 per week, 50 mins each)
- Support: Weekly check-in + WhatsApp support (Mon–Fri, business hours)
- Schedule: Client books weekly time slot (flexible evenings/weekends)
- Includes:
- 6 pillars of health evaluation
- Comprehensive Root Cause Analysis
- Personalised nutrition guidance & lifestyle recommendations
- Stress & sleep optimisation guidance
- Accountability and motivation
💰 Price: AED 1,399 (Kickstart your health transformation with my Founding Client package — for a limited time only)
Premium Transformation Program
Title: 12-Week Holistic Transformation Journey
Description:
Discover the Balance Blueprint — a proven 12-Week hormone reset that helps busy women over 40 reclaim energy, confidence, and a healthy waistline for good.
This is for women ready to make a lasting change. A full 3-month mind-body program that addresses nutrition, stress, emotions, weight management, and lifestyle. By the end, you’ll feel lighter, stronger, and more in control of your health.
- Sessions: 12 sessions (1 per week, 60 mins)
- Support:
- WhatsApp access (Mon–Fri, business hours)
- Bi-weekly progress reviews
- Personalised meal guidance & lifestyle plan updates
- Schedule: Weekly 1:1 coaching, fixed day/time
- Includes:
- Full health + lifestyle assessment
- 6 pillars of health evaluation
- Comprehensive root cause analysis
- Strategic weight management program
- Tools for emotional wellness & stress release
- Sleep optimisation guidance
- Development of sustainable healthy habits
- Bonuses: Free Healthy Recipes eBook (Original value: AED 129) and Free Look Beyond The Scale eBook (Original value: AED 99)
💰 Price: AED 2,999 (Be one of my first transformation stories — exclusive early-bird pricing for my 12-week program)
The Genomic Wellness Transformation Program
Title: 12-Week Personalised DNA-Driven Health Journey
Description:
A fully personalised mind-body program designed around your unique DNA, lifestyle, and health goals. Instead of guessing what works for you, we use genomic insights to create a tailored roadmap for fat loss, energy, and long-term health.
- Sessions: 1 x 90-min Genomic Deep-Dive Session (review your DNA report + build roadmap)
- 10 x 60-min 1:1 Coaching Sessions (weekly)
- 1 x 60-min Final Integration Session (future plan)
- Support:
- WhatsApp support (Mon–Fri, business hours)
- Bi-weekly check-ins to track progress & tweak plan
- Personalised meal guidance & lifestyle plan updates
- Schedule: Weekly 1:1 coaching, fixed day/time
- Includes:
- Genomic Wellness Report (DNA testing + analysis)
- Personalised Nutrition Blueprint based on your DNA markers
- Stress & Sleep Optimisation Plan (based on genomic insights)
- Fitness Recommendations aligned with your genetic profile
- Gut & Hormone Health Plan based on genomic insights
- Mind-Body Practices (breathing, journaling, meditation) for balance
- Accountability & Motivation every week
- Bonuses: Free Healthy Recipes eBook (Original value: AED 129) and Free Look Beyond The Scale eBook (Original value: AED 99)
Who This is For
- Women 35+ who’ve tried diets & exercise but feel “nothing works”
- Those with stubborn belly fat, low energy, or hormonal imbalances
- Anyone ready to invest in a personalised, science-backed solution instead of one-size-fits-all advice
Why This Program is Different
- Not generic: It’s built on your DNA & biology.
- Not short-term: We focus on sustainable, lifelong health.
- Not just science: It blends genomics + holistic tools (mind, body, emotions).
💰 Price: AED 5,999 (Unlock your DNA blueprint at founding client rates — science meets holistic coaching, available for a select few)
Can be paid upfront or in 3 installments (AED 1,999/month)
⚡ Optional Add-Ons
- Healthy Recipes eBook – AED 129
- Look Beyond The Scale eBook: AED 99
- Genomic Wellness Test + Consultation: AED 2,999 (Note: Genomic Wellness Report is a separate service)
- One Extra Coaching Session (60 mins) – AED 350
Frequently Asked Questions
Q: I’ve tried so many diets — why will this be different?
A: Unlike diets that focus only on food and exercise, this program addresses the root causes of weight gain — emotional eating, stress, hormonal imbalances, and mindset. You’ll learn how to nourish your body and rewire habits from the inside out, so the results actually last.
Q: I’ve tried everything and nothing has worked. Will this really help me?
A: This program isn’t about quick fixes. It’s about building a healthy, sustainable lifestyle that fits into your real life. With weekly support, mindset tools, and personalised strategies, you’ll finally stop starting over and create results that stick.
Q: Do I need to follow a strict meal plan?
A: Nope! You’ll receive flexible meal guidelines that work for your body and preferences — no extreme diets or calorie counting. You’ll learn how to eat in a way that’s both nourishing and enjoyable.
Q: What if I have a busy schedule?
A: This program is designed for busy women. Coaching calls are scheduled around your availability, and all tools are simple to integrate into daily life — no overwhelm, just consistent progress.
Q: Will I need to join a gym or follow a workout plan?
A: Not at all. Movement is encouraged in ways that feel good for you — whether it’s walking, yoga, or dancing in your living room. This isn’t about punishing workouts, but about reconnecting with your body.
Q: What kind of support will I get?
A: You’ll have weekly 1:1 coaching sessions and WhatsApp access between calls for questions, motivation, and support. You’re never alone in this journey.
Q: Is this program suitable if I have PCOS or hormonal imbalances?
A: Yes! I take a personalised, holistic approach that supports hormonal health, emotional wellbeing, and metabolic balance. We’ll tailor everything to your unique body and needs.
Q: What happens after the 3 months?
A: You’ll walk away with the tools, habits, and confidence to continue your journey independently. Some clients choose to continue with monthly support if they’d like ongoing guidance. We also offer maintenance programs for continued support at reduced rates for those who wish to continue their journey.