The Genomic Wellness Transformation
DNA-led · 12-week private coaching · Online
Stop guessing. Know what your body needs.
A 12-week 1:1 programme for women who want personalised guidance — built from their DNA — for food, movement, sleep, stress, and hormones. So the plan finally fits your body.
Free 20-minute call · No obligation · No pressure
AED 5,999 · DNA test purchased separately · Online · Dubai-based, supporting women globally
🧬 Nutrition 🏃 Movement 😴 Sleep 🌿 Stress ⚡ Hormones 🌱 Gut Health
Why personalisation changes everything
When the body has been under sustained pressure, it shifts into survival mode. In that state, even the right habits stop working. Your DNA helps us understand exactly where your body needs support most — so we start from the right place, built around how your body actually works.
Why this works
Most plans are generic. This one is built around your biology.
| Typical Wellness Programme | Genomic Wellness Transformation |
|---|---|
| General advice based on what works for most people | ✓ Plan built using your DNA, your symptoms, and your real life |
| One-size approach to nutrition and movement | ✓ Nutrition and movement matched to your genetic markers |
| Guessing what your body needs | ✓ Clarity on what your body specifically needs — and why |
| Starting over when things don't work | ✓ A lifelong roadmap — your DNA doesn't change |
Less guessing.
More clarity.
Like the Mind-Body Reset, this programme is built on the principle that the body responds best when support is personalised and started in the right place. The Genomic Wellness Transformation goes a step further — using your DNA to guide that support from the very beginning.
That means less confusion, and more confidence in what is right for you specifically.
This is not about getting more information. It is about finally feeling confident in what to do — and why it is right for your body.
Your DNA guides these areas
Every recommendation shaped by your genetic profile.
🧬 Nutrition
How your body processes different foods, absorbs nutrients, and responds to specific dietary approaches. Your nutrition plan is shaped by what your genes indicate your body needs.
🏃 Movement
How your body responds to different types of exercise — strength, endurance, recovery. Your movement guidance is tailored to what your body is genetically likely to benefit from most.
😴 Sleep
How your genes influence your sleep patterns, circadian rhythm, and what your body needs to enter restorative rest. A sleep protocol built around your specific biology.
🌿 Stress Response
How your body processes cortisol, manages stress signals, and recovers from pressure. Understanding this changes how we approach nervous system support.
⚡Hormones
NHow your genetic markers influence hormonal balance, metabolism, and the way your body shifts after 35. Hormone support that accounts for your biology, not the average.
🌱 Gut Health
How your genes affect your gut microbiome, inflammation response, and digestive function. Targeted gut support based on your specific markers.
The method
How the programme works.
We start by reviewing your DNA report and identifying how your body is likely to respond to food, movement, sleep, stress, and hormone support. Then we turn that into a personalised 12-week coaching plan you can actually follow.
This programme is built on the same Calm-First foundation as the Mind-Body Reset — and goes deeper using your DNA to personalise every recommendation. We calm the body first, rebuild from the right starting point, and use your DNA to make sure every step is built around your biology.
Phase 01 · Week 1
Understand Your DNA
Your biology, made clear.
We review your DNA report together and identify what it may mean for your food, stress response, movement, sleep, and hormones. This becomes the foundation of your entire plan.
Phase 02 · Weeks 2–11
Build Your Personal Plan
Apply your DNA to real life.
Over 10 weeks, we apply your DNA insights to your everyday life so your habits, nutrition, and routines fit your body better. Every session builds on what your body is showing us.
Phase 03 · Week 12
Make It Sustainable
A lifelong roadmap.
In the final phase, we bring everything together so you leave with a clear plan you can continue with confidence — built on insights that belong to you permanently. Your DNA doesn't change.
The transformation
What changes when your plan fits your body.
| BEFORE | AFTER |
|---|---|
| Trying plans that work for others but not for you | A health plan built specifically for how your body works |
| Guessing what your body needs and getting it wrong | Clarity on what your body needs — and the confidence to trust it |
| Exhausted, inflamed, and unable to shift the weight | More stable energy, steadier weight, and a calmer body |
| Broken sleep and unpredictable energy | Deeper sleep and more energy throughout the day |
| Confused about why nothing seems to work for you | Feeling like yourself again — not confused by your own body |
| Starting over again without ever understanding why | A lifelong roadmap — because your DNA does not change |
Real results
What women experience.
These are examples of results from women who have worked with Rupali through holistic and genomic coaching. Individual results vary.
OLLA · AGE 32
5kg weight reduction in 2 months
5→8hrs sleep improvement
50% reduction in stress within 2 months
50% reduction in hair fall within 3 months
“It felt like I had started truly living again. For the first time I understood why my body was doing what it was doing and what to do about it.”
SOPHIE · AGE 46
✦ Finally understood how DNA influenced her health
↑ Energy and balance restored
✦ Felt in control of her health for the first time — weight began to shift, sleep improved, inflammation reduced
“I never knew how my DNA influenced my health until this programme. Now I feel energised, balanced, and fully in control. I understand my body in a way I never did before.”
Results vary based on individual health history and consistency.
What you receive
Everything you need. Built around your biology.
🧬 DNA Report Review
A clear explanation of what your DNA report may suggest about your stress response, nutrition, movement, sleep, and hormone support.
🗓 12 Private 1:1 Sessions
1 DNA review session · 10 weekly coaching sessions · 1 final planning session. All live, all personal, all built around your DNA and your progress.
🥗 Personalised Nutrition Guidance
Food guidance based on your DNA, symptoms, and lifestyle. Not a generic plan — a framework built around how your body processes food.
🏃 Personalised Movement Guidance
Exercise guidance based on how your body is likely to respond best — what type, what intensity, and what recovery your genes indicate you need.
😴 Stress & Sleep Optimisation
A sleep and stress protocol built around how your genes process cortisol and regulate your sleep — practical and deeply personalised.
⚡ Gut & Hormone Health Plan
A gut and hormone protocol informed by your DNA markers — not guesswork, but guidance that accounts for how your body specifically works.
💊 Personalised Supplement Guidance
Targeted supplement recommendations informed by what your DNA markers indicate your body specifically needs.
💬 WhatsApp Support
Direct access between sessions — not a group chat. Your coach knows your DNA, your history, and your current phase.
💛 Emotional Wellbeing Support
Emotional regulation, mindset tools, breathwork, and journaling integrated throughout the 12 weeks.
Discover the secrets of a healthy life!
Qadipiscing elit, sed do eiusmod tempor.
Adipiscing elit, sed do eiusmod tempor incididunt labore dolore magna aliqua. Ut enim ad minim veniam natus error sit voluptatem accusantium doloremque.
Have questions?
Get in touch!
If you have any questions or want to learn more about my coaching services, don’t hesitate to get in touch. I’d love to hear from you!
I use genomic wellness because I know how much clarity it can bring.
After years of exhaustion, acne, digestive issues, and broken sleep, Rupali realised the missing piece was not more effort. It was understanding how her body actually worked.
“Genomic wellness gave me a clearer picture of why my body responded the way it did. That insight changed how I supported my health — and now shapes how I guide every client through this programme.”
- Certified Holistic Health Coach
- Certified Genomic Wellness Consultant
- Author ofHealing From Within(coming soon)
- Featured in Gulf News for women’s health work
- Based in Dubai · Supporting women globally
Real People, Real Transformation
Join hundreds of women who have transformed their bodies and lives through the Balance Blueprint Method
Everything you need to know.
Do I need a DNA test already?
No. We can discuss the test process on your clarity call and guide you on which test to choose and how to order it. Most tests are straightforward and completed at home.
What does the DNA test cost?
The DNA test is purchased separately. We will discuss suitable options on your clarity call and guide you through the entire process step by step.
Should I start with the Mind-Body Reset or the Genomic programme?
If you want the deepest level of personalisation from the start, the Genomic programme may be right for you. If you want to begin with a simpler foundational programme first, the Mind-Body Reset is the better first step. We will explore this together on your clarity call.
Is genomic wellness evidence-based?
Yes. It uses peer-reviewed research on how genetic differences influence nutrition, stress response, sleep, hormones, and metabolism. The programme uses that information to personalise your support — not as a rigid prescription, but as a clearer starting point.
How is this different from just reading a DNA report?
The report gives information. This programme helps you apply it to your real life with personalised coaching. Many women receive DNA reports and don’t know what to do with them. This 12 weeks turns those insights into practical, liveable change.
Is there a payment plan?
Yes. A payment plan of AED 2,000 × 3 monthly payments is available. Ask about this on your clarity call.
What happens after 12 weeks?
You leave with everything you need to continue independently — a clear long-term plan based on what your DNA and your progress have shown. Your DNA doesn’t change, so the insights from this programme serve you for life.
Do I need to be in Dubai?
No. All coaching sessions are held online. Rupali is based in Dubai and works with clients across the UAE and internationally.
Your Investment
AED 5,999
Full 12-week programme · All-inclusivePayment plan available — AED 2,000 × 3 monthly payments. Ask about this on your clarity call.
DNA test purchased separately. We guide you through which test to choose on your clarity call.
- ✓ 1 × DNA Review Session (60 min)
- ✓ 10 × Weekly 1:1 Coaching Sessions (60 min each)
- ✓ 1 × Final Planning Session (60 min)
- ✓ DNA Report Review
- ✓ Personalised Nutrition Guidance
- ✓ Personalised Movement Guidance
- ✓ Stress & Sleep Optimisation
- ✓ Gut & Hormone Health Plan
- ✓ Personalised Supplement Guidance
- ✓ Emotional Wellbeing Support
- ✓ WhatsApp Support Between Sessions
- ✓ Weekly Progress Review and Plan Adjustment
- ✓ 3 Bonus Resources Included
Start with a free clarity call.
Before you decide whether this programme is right for you, we will talk through what you have been experiencing, whether you already have a DNA test, and whether DNA-led coaching is the right next step.
You will leave with more clarity on the process, what to expect, and whether this programme is the right fit.
On the call, we will talk through what you have been struggling with, discuss whether DNA-led support is right for you, explain the DNA test process if needed, and see whether this programme is the right fit.
If after week 2 you feel the programme is not the right fit, we will have an honest conversation about next steps together.
Not ready for the Genomic programme yet?
The Mind-Body Reset is a simpler starting point.
Your body has always been trying to tell you something.
Your DNA can help you finally listen.
- Talk through what you have been struggling with
- Discuss whether DNA-led support is right for you
- Understand the DNA testing process and what it involves
- Explore whether this programme is the right fit for your goals