12-Week Holistic Transformation Journey For Women Over 35
Lose Stubborn Belly Fat Boost Energy Naturally Balance Hormones & Metabolism Feel Confident in Your Body Reduce Stress & Improve Sleep
Are You Feeling Stuck in Your Body?
Your belly fat won’t budge despite eating well and exercising.
Energy crashes, brain fog, and restless nights leave you drained.
Mood swings and emotional eating make you feel out of control.
It’s not your fault — it’s your hormones.
Why This Happens After 35
Hormonal Shifts
Changes in estrogen, thyroid, and progesterone affect fat storage.
Stress and Cortisol
Chronic stress signals your body to store belly fat.
Muscle Loss
Declining muscle slows metabolism and makes weight loss harder.
The Balance Blueprint helps your body rebalance, restore, and regain energy, naturally and sustainably.
The Balance Blueprint Method
A science-backed, holistic program for busy women over 35:
Science-Backed & Holistic
Nutrition, movement, mindset, and hormone support.
No Pills or Restrictions
Real food, sustainable habits, and self-compassion.
Root Cause Focused
Tackles stress, poor sleep, and hormonal imbalance.
Sustainable & Supportive
Weekly 1:1 coaching ensures lasting change.
You’ll receive:
- 12 Weekly 1:1 coaching calls tailored to your journey (60 minutes each)
- Full health + lifestyle assessment
- 6 pillars of health evaluation
- Comprehensive root cause analysis
- Strategic weight management program
- Tools for emotional wellness & stress release
- Sleep optimization guidance
- Development of sustainable healthy habits
- Bonuses: Healthy Recipes eBook + Look Beyond The Scale eBook
What You’ll Achieve in 12 Weeks
Reset stress, improve sleep, and calm inflammation
Balance Hormones & Boost Metabolism
Build healthy habits for lasting confidence and energy
Reclaim control over your body and health
Discover the secrets of a healthy life!
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Have questions?
Get in touch!
If you have any questions or want to learn more about my coaching services, don’t hesitate to get in touch. I’d love to hear from you!
Real Women, Real Results
Join hundreds of women who have transformed their bodies and lives through the Balance Blueprint Method
Meet Your Coach
Rupali Lamba
I’m a Certified Holistic Health Coach & Genomic Wellness Consultant. I overcame chronic fatigue, hormonal imbalances, and stress through holistic healing. Now I guide women like you to reclaim their energy, balance hormones, and build confidence — without diets, pills, or extremes.Credentials:
- Certified Holistic Health Coach & Genomic Wellness Consultant
- Expert in hormone optimization & sustainable weight loss
- Proven track record helping women 35+ achieve lasting results
12-Week Holistic Transformation Journey
@ AED 2,999
Includes:
- 12 personalized weekly sessions (60 mins)
- Health & lifestyle assessment
- Personalized nutrition & lifestyle roadmap
- WhatsApp support (Mon–Fri) + bi-weekly progress reviews
- Bonuses: Healthy Recipes eBook + Look Beyond The Scale eBook
How to Get Started
Book your free
Discovery Call
Complete your
pre-coaching form
to personalize your session
Begin your transformation
and feel lighter, stronger, and energized
Frequently Asked Questions
Q: Who is this program for?
A: This program is designed for women 35+ who want to lose stubborn belly fat, boost energy, and feel confident — without relying on crash diets, pills, or exhausting workouts.
Q: What results can I expect in 12 weeks?
A: You’ll notice reduced belly fat, increased energy, improved mood, better sleep, and a renewed sense of control over your health — all through hormone-friendly, sustainable strategies.
Q: Do I need to follow a strict meal plan or something?
A: No. The program focuses on hormone-friendly nutrition, gentle lifestyle changes, and simple strategies that fit your preferences — not rigid meal plans or deprivation.
Q: What if I have a busy schedule?
A: Coaching calls and strategies are designed for busy women. Everything is simple to integrate into your daily life — no overwhelm, just consistent progress.
Q: Is the program safe if I have hormonal imbalance or PCOS?
A: Absolutely. The program is specifically designed to support women with hormonal imbalances, PCOS, or perimenopause. All strategies are natural, gentle, and focused on restoring balance safely.
Q: How is this program different from other weight-loss plans?
A: Unlike quick fixes or fad diets, this program targets the root causes of weight gain after 35 — including hormonal shifts, stress, and metabolism changes — for long-lasting results.
Q: Do I need to do exhausting workouts?
A: No. You’ll follow gentle, effective movement strategies tailored to your body and energy levels — no extreme or exhausting workouts required.
Q: What kind of support will I get?
A: You’ll receive weekly coaching, personalized guidance, and step-by-step strategies to stay on track, overcome challenges, and maintain your results beyond the 12 weeks.
Q: What happens after the 12 weeks?
A: You’ll walk away with the tools, habits, and confidence to maintain results independently. Optional ongoing support is also available if you want to continue your journey.
Imagine This…
- Waking up energized and confident every day
- Fitting comfortably into your favorite clothes
- Feeling in control of your body and health
- Building lasting habits that truly work for your lifestyle